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گروه کارآفرینان یاسین (طب سنتی و تغذیه سالم)-(موفقفیت و کسب و کار) - کتاب ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(فصل دوم)01- برایان تریسی

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کتاب ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(فصل دوم)01- برایان تریسی

نویسنده :اباذر باقری
تاریخ:یکشنبه 20 فروردین 1396-09:51 ب.ظ

کتاب ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(فصل دوم)01- برایان تریسی

 اﮔﺮ در ذﻫﻦ ﺧﻮد اﻧﺘﻈﺎرات ﺷﻔﺎف و ﺷﺎد را ﻧﻘﺎﺷﯽ ﮐﻨﯿﺪ، ﺧﻮد را در ﺷﺮاﯾﻄﯽ ﻣﻨﺎﺳﺐ ﻫﺪﻓﺘﺎن ﻗﺮار ﻣﯽ دﻫﯿﺪ.

-ﻧﻮرﻣﻦ وﯾﻨﺴﻨﺖ ﭘﯿﻞ

آن ﻃﻮر ﮐﻪ درﺑﺎره ﺧﻮد ﻣﯽ اﻧﺪﯾﺸﯿﺪ و اﺣﺴﺎس ﻣﯽ ﮐﻨﯿﺪ، آن ﻃﻮر ﮐﻪ از ﺧﻮد اﻧﺘﻈﺎر دارﯾﺪ و اﻣﮑﺎن ﭘﺬﯾﺮ ﻣﯽ داﻧﯿﺪ، ﮐﺎری را ﮐﻪ ﻣﯽ ﮐﻨﯿﺪ، ﻣﺸﺨﺺ ﻣﯽ ﺳﺎزد. وﻗﺘﯽ ﮐﯿﻔﯿﺖ اﻧﺪﯾﺸﻪ ﺧﻮد را ﺗﻐﯿﯿﺮ ﻣﯽ دﻫﯿﺪ، ﮐﯿﻔﯿﺖ زﻧﺪﮔﯽ ﺗﺎن ﺗﻐﯿﯿﺮ ﻣﯽ ﮐﻨﺪ، و ﮔﺎه ﺑﻼﻓﺎﺻﻠﻪ اﯾﻦ اﺗﻔﺎق ﻣﯽ اﻓﺘﺪ.

درﻋﺎﻟﻢ ﻫﺴﺘﯽ ﺷﻤﺎ ﺗﻨﻬﺎ ﮐﻨﺘﺮل ﮐﺎﻣﻞ ﯾﮏ ﭼﯿﺰ را در ﺗﻮان ﺧﻮد دارﯾﺪ و آن ﭼﯿﺰی ﺟﺰ اﻧﺪﯾﺸﻪ ﺧﻮد ﻧﯿﺴﺖ. ﻣﯽ ﺗﻮاﻧﯿﺪ در ﻫﺮ ﻟﺤﻈﻪ ای ﺗﺼﻤﯿﻢﺑﮕﯿﺮﯾﺪ ﮐﻪ ﺑﻪ ﭼﻪ ﻣﻮﺿﻮﻋﯽ ﻓﮑﺮ ﮐﻨﯿﺪ. اﻧﺪﯾﺸﻪ ﺷﻤﺎ و آن ﻃﻮر ﮐﻪ ﺣﻮادث را ﺗﻔﺴﯿﺮ ﻣﯽ ﮐﻨﯿﺪ، اﺣﺴﺎﺳﺎﺗﺘﺎن را ﺳﺒﺐ ﻣﯽ ﮔﺮدد -ﮐﻪ اﯾﻦاﺣﺴﺎﺳﺎت ﻣﯽ ﺗﻮاﻧﻨﺪ ﻣﺜﺒﺖ ﯾﺎ ﻣﻨﻔﯽ ﺑﺎﺷﻨﺪ.اﻧﺪﯾﺸﻪ و اﺣﺴﺎس ﺷﻤﺎ، اﻗﺪاﻣﺎت ﺷﻤﺎ را ﺳﺒﺐ ﻣﯽ ﮔﺮدد و ﻧﺘﺎﯾﺠﯽ را ﮐﻪ ﺑﻪ دﺳﺖ ﻣﯽ آورﯾﺪ،ﻣﺸﺨﺺ ﻣﯽ ﺳﺎزد. ﻫﻤﻪ ﭼﯿﺰ ﺑﺎ اﻧﺪﯾﺸﻪ ﺷﻤﺎ ﺷﺮوع ﻣﯽ ﺷﻮد.


اﻧﺪﯾﺸﻪ ﻣﺜﺒﺖ

اﻧﺪﯾﺸﻪ ﻫﺎی ﻣﺜﺒﺖ ﺑﺮ ﻏﻨﺎی زﻧﺪﮔﯽ ﻣﯽ اﻓﺰاﯾﻨﺪ، ﺑﻪ ﺷﻤﺎ اﻣﮑﺎن و ﻗﺪرت ﻣﯽ دﻫﻨﺪ ﺗﺎ اﺣﺴﺎس ﻗﺪرت ﺑﯿﺸﺘﺮی ﺑﮑﻨﯿﺪ و ﺑﻪ اﻃﻤﯿﻨﺎن ﺧﺎﻃﺮ ﺑﯿﺸﺘﺮیﺑﺮﺳﯿﺪ. ﻣﺜﺒﺖ اﻧﺪﯾﺸﯽ ﺻﺮﻓﺎً ﯾﮏ ﻣﻮﺿﻮع اﻧﮕﯿﺰه ﺑﺨﺸﯽ ﻧﯿﺴﺖ. ﺑﻠﮑﻪ ﺗﺄﺛﯿﺮی ﺳﺎزﻧﺪه و ﻗﺎﺑﻞ اﻧﺪازه ﮔﯿﺮی ﺑﺮ ﺷﺨﺼﯿﺖ، ﺳﻼﻣﺘﯽ و ﻣﯿﺰان اﻧﺮژیو ﺧﻼﻗﯿﺖ ﺷﻤﺎ دارد.ﻫﺮ ﭼﻪ ﻣﺜﺒﺖ ﺗﺮ و ﺧﻮش ﺑﯿﻦ ﺗﺮ ﺑﺸﻮﯾﺪ، در ﺗﻤﺎﻣﯽ ﺷﺌﻮﻧﺎت زﻧﺪﮔﯽ ﺗﺎن ﺷﺎدﺗﺮ ﺧﻮاﻫﯿﺪ ﺑﻮد. اﻣﺎ اﻧﺪﯾﺸﻪ ﻫﺎی ﻣﻨﻔﯽ ﺑﺮﻋﮑﺲاﯾﻦ ﻣﻮﻗﻌﯿﺖ را اﯾﺠﺎد ﻣﯽ ﮐﻨﻨﺪ. اﻧﺪﯾﺸﻪ ﻫﺎی ﻣﻨﻔﯽ ﺷﻤﺎ را از ﻗﺪرت ﻣﺤﺮوم ﻣﯽ ﺳﺎزﻧﺪ ﺗﺎ اﺣﺴﺎس ﺿﻌﻒ ﺑﮑﻨﯿﺪ و اﻃﻤﯿﻨﺎن ﺧﻮد را از دﺳﺖﺑﺪﻫﯿﺪ.ﻫﺮﮔﺎه ﺑﻪ ﯾﮏ ﻣﻮرد ﻣﻨﻔﯽ ﺑﯿﻨﺪﯾﺸﯿﺪ ﯾﺎ ﺣﺮف ﻣﻨﻔﯽ ﺑﺰﻧﯿﺪ، ﻗﺪرﺗﺘﺎن را از دﺳﺖ ﻣﯽ دﻫﯿﺪ. اﺣﺴﺎس ﺧﺸﻢ و ﺗﺪاﻓﻌﯽ ﺑﻪ ﺷﻤﺎ دﺳﺖ ﻣﯽدﻫﺪ.اﺣﺴﺎس ﻧﺎراﺣﺘﯽ و ﻣﺮارت ﻣﯽ ﮐﻨﯿﺪ. ﺑﻪ ﻣﺮور، اﻧﺪﯾﺸﻪ ﻣﻨﻔﯽ ﻣﯽ ﺗﻮاﻧﺪ ﺑﻪ ﻟﺤﺎظ ﻓﯿﺰﯾﮑﯽ ﺷﻤﺎ راﺑﯿﻤﺎر ﮐﻨﺪ وﺣﺘﯽ رواﺑﻄﺘﺎن را ﻣﺴﻤﻮم ﺳﺎزد.

ﻣﺜﺒﺖ اﻧﺪﯾﺸﯽ ﻣﻨﺠﺮ ﺑﻪ ﺳﻼﻣﺘﯽ ذﻫﻨﯽ ﻣﯽ ﺷﻮد و ﻋﻤﻠﮑﺮد ﺷﻤﺎ را ﺑﻪ اوج ﻣﯽ رﺳﺎﻧﺪ.اﻧﺪﯾﺸﻪ ﻣﻨﻔﯽ ﺳﺒﺐ ﺑﯿﻤﺎری ذﻫﻨﯽ ﻣﯽ ﺷﻮد و اﺛﺮﺑﺨﺸﯽ ﺷﻤﺎرا ﮐﺎﻫﺶ ﻣﯽ دﻫﺪ. ﺑﻨﺎﺑﺮاﯾﻦ اﮔﺮ ﻣﯽ ﺧﻮاﻫﯿﺪ ﯾﮏ زﻧﺪﮔﯽ ﻋﺎﻟﯽ داﺷﺘﻪ ﺑﺎﺷﯿﺪ، ﻫﺪﻓﺘﺎن ﺑﺎﯾﺪ اﯾﻦ ﺑﺎﺷﺪ ﮐﻪ در ﺧﻮد اﺣﺴﺎﺳﺎت ﻣﺜﺒﺖ اﯾﺠﺎد ﮐﻨﯿﺪ و از ﺷﺮ اﺣﺴﺎﺳﺎت ﻣﻨﻔﯽ ﺧﻼص ﺷﻮﯾﺪ.

از ﺑﯿﻦ ﺑﺮدن اﺣﺴﺎﺳﺎت ﻣﻨﻔﯽ ﻣﻬﻢ ﺗﺮﯾﻦ ﻗﺪﻣﯽ اﺳﺖ ﮐﻪ ﻣﯽ ﺗﻮاﻧﯿﺪ ﺑﻪ ﺳﻮی ﺳﻼﻣﺘﯽ، ﺧﻮﺷﺒﺨﺘﯽ و ﺣﺎل ﺧﻮش ﺑﺮدارﯾﺪ. ﻫﺮ ﺑﺎر ﮐﻪ ﺑﺮ اﻧﺪﯾﺸﻪ ﻫﺎو اﺣﺴﺎﺳﺎت ﺧﻮد ﻣﺴﻠﻂ ﺷﻮﯾﺪ و ﺑﺨﻮاﻫﯿﺪ روﺣﯿﻪ ﻣﺜﺒﺖ داﺷﺘﻪ ﺑﺎﺷﯿﺪ، ﮐﯿﻔﯿﺖ زﻧﺪﮔﯽ دروﻧﯽ و ﺑﯿﺮوﻧﯽ ﺷﻤﺎ ﺑﻬﺒﻮد ﭘﯿﺪا ﻣﯽ ﮐﻨﺪ. در ﻏﯿﺎب  اﺣﺴﺎﺳﺎت ﻣﻨﻔﯽ، ذﻫﻦ ﺷﻤﺎ ﺧﻮد ﺑﻪ ﺧﻮد ﺑﺎ اﺣﺴﺎﺳﺎت ﻣﺜﺒﺖ ﭘﺮ ﻣﯽ ﺷﻮد و اﯾﻦ ﺗﻮﻟﯿﺪ ﺧﻮﺷﺒﺨﺘﯽ، ﺷﺎدی و اﺣﺴﺎس ﻣﻮﻓﻘﯿﺖ ﻣﯽ ﮐﻨﺪ.

ﻣﯽ ﺗﻮاﻧﯿﺪ اﻧﺪﯾﺸﻪ ﻫﺎی ﺧﻮد را اﻧﺘﺨﺎب ﮐﻨﯿﺪ

ﻗﺎﻧﻮن ﺟﺎﯾﮕﺰﯾﻨﯽ ﻣﯽ ﮔﻮﯾﺪ:"ذﻫﻦ ﺷﻤﺎ در ﻫﺮ ﻟﺤﻈﻪ ﺗﻨﻬﺎ ﻣﯽ ﺗﻮاﻧﺪﺑﻪ ﯾﮏ اﻧﺪﯾﺸﻪ ﺑﭙﺮدازد ـ ﻣﺜﺒﺖ ﯾﺎ ﻣﻨﻔﯽ. ﻣﯽ ﺗﻮاﻧﯿﺪ ﻫﺮﮔﺎه دﻟﺘﺎن ﺧﻮاﺳﺖ ﺟﺎیاﻧﺪﯾﺸﻪ ﻫﺎی ﻣﻨﻔﯽ را ﺑﺎ اﻧﺪﯾﺸﻪ ﻫﺎی ﻣﺜﺒﺖ ﻋﻮض ﮐﻨﯿﺪ."ﻣﯽ ﺗﻮاﻧﯿﺪ ﺑﺎ ﻣﺜﺒﺖ اﻧﺪﯾﺸﯽ ﺑﻪ ﻋﻤﺪ، اﻧﺪﯾﺸﻪ ﻫﺎی ﻣﺰاﺣﻢ را از ذﻫﻦ ﺧﻮد ﺑﯿﺮون ﮐﻨﯿﺪ.

ﻗﺎﻧﻮن ﻋﺎدت ﻣﯽ ﮔﻮﯾﺪ:"ﻫﺮ اﻧﺪﯾﺸﻪ ﯾﺎ ﻋﻤﻠﯽ ﮐﻪ آن را ﺑﺎرﻫﺎ و ﺑﺎرﻫﺎ ﺗﮑﺮار ﮐﻨﯿﺪ، ﺑﻪ ﯾﮏ ﻋﺎدت ﺟﺪﯾﺪ ﺗﺒﺪﯾﻞ ﻣﯽ ﮔﺮدد."وﻗﺘﯽ ﺑﻪ ﺗﮑﺮار ﺑﻪﻃﺮزی ﻣﺜﺒﺖ واﮐﻨﺶ ﻧﺸﺎن ﺑﺪﻫﯿﺪ، ﮐﻨﺘﺮل ﮐﺎﻣﻞ ذﻫﻦ ﻫﺸﯿﺎر ﺧﻮد را ﺑﻪ دﺳﺖ ﻣﯽ آورﯾﺪ. دﯾﺮی ﻧﻤﯽ ﮔﺬرد ﮐﻪ ﺑﻪ ﻣﺜﺒﺖ اﻧﺪﯾﺸﯽ ﻋﺎدت ﻣﯽﮐﻨﯿﺪ و ﻣﯽ ﺗﻮاﻧﯿﺪ ﺑﻪ آﺳﺎﻧﯽ ﻣﺜﺒﺖ ﺑﯿﻨﺪﯾﺸﯿﺪ.ﺑﺎ اﺳﺘﻔﺎده از ﻗﺪرت اراده و ﺗﮑﺮار، ﺑﻪ ﻋﺎدات ﺟﺪﯾﺪ ﻓﮑﺮی و اﻗﺪاﻣﯽ ﻣﯽ رﺳﯿﺪ. ﺑﺎ ﺑﻪ ﮐﺎر ﺑﺮدن اﯾﻦ ﻗﺎﻧﻮن، ﻣﯽ ﺗﻮاﻧﯿﺪ ﺗﺒﺪﯾﻞ ﺑﻪ ﯾﮏ اﻧﺴﺎن ﻣﺜﺒﺖ ﺷﻮﯾﺪ و زﻧﺪﮔﯽ ﺧﻮد را ﺗﻐﯿﯿﺮ ﺑﺪﻫﯿﺪ.

مطالب مرتبط

* ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(پیشگفتار)
* کتاب ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(فصل اول)01- برایان تریسی
* کتاب ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(فصل اول)02- برایان تریسی
* کتاب ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(فصل اول)03- برایان تریسی
* کتاب ﻓﮑﺮﺗﺎن را ﻋﻮض ﮐﻨﯿﺪ ﺗﺎ زﻧﺪﮔﯿﺘﺎن ﺗﻐﯿﯿﺮ ﮐﻨﺪ(فصل اول)04- برایان تریسی


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